نویسنده: nirvanadev

Neutral Grip dumbbell Bench Press

one lat over row

One Arm Front Raise

One Arm Front Raise 2

Reverse Grip Incline Dumbbell Bench Press

Reverse Grip Insline Barbell Row

Running

Pair Calf Raise On Leg Press

Parallel

Seated Bent Over Dumbbell Row 2