نویسنده: nirvanadev

Seated Bent Over Dumbbell Row

Seated Cuble Row

Seated Bent Over Dumbbell Triceps 2

Seated Bent Over Dumbbell Triceps

Smith Machine Calf Raise

seated parallel Dumbbell Sholder Press

Siated Lege Extension

Wide Seated Cable Row

Underhand Lat Pulldown

Wide stance