Lose weight with this three-week program.

I, Bahar Jahanshahi, am going to show you with this program that you can cleanse your body and create a new path in your life in 3 weeks. To lose weight, your diet should be balanced, low in calories, and rich in nutrients. Here is a sample general diet plan for three weeks. This plan includes three main meals and two snacks per day.

Week 1
Day 1:
Breakfast: Egg white omelet with vegetables (spinach, bell peppers) and a slice of whole grain bread
Snack: One apple
Lunch: Chicken salad with fresh vegetables, avocado and low-fat yogurt dressing
Snack: A handful of almonds
Dinner: Grilled fish with broccoli and brown rice
Day 2:
Breakfast: Greek yogurt with fresh fruit and a spoonful of honey
Snack: One banana
Lunch: Vegetable soup with beans and lentils
Snack: One piece of carrot
Dinner: Grilled chicken breast with lettuce, tomato and cucumber salad
Day 3:
Breakfast: Green smoothie (spinach, banana, Greek yogurt, orange juice)
Snack: A handful of walnuts
Lunch: Quinoa with steamed vegetables and shredded chicken
Snack: One orange
Dinner: Baked salmon with asparagus and Couscous
Repeat the same days until the end of the week

Week 2:
Day 1:
Breakfast: Oatmeal with almond milk, strawberries and nuts
Snack: 1 pear
Lunch: Tuna salad with green beans and hard-boiled eggs
Snack: 1 handful of cashews
Dinner: Roasted turkey with steamed vegetables and sweet potatoes
Day 2:
Breakfast: Mushroom and bell pepper omelet with whole-wheat bread
Snack: 1 kiwi
Lunch: Chicken and barley soup
Snack: Celery slices with peanut butter
Dinner: Grilled fish with cucumber and yogurt salad
Day 3:
Breakfast: Protein pancakes with banana and honey
Snack: 1 handful of pistachios
Lunch: Spinach salad with tofu, walnuts and balsamic vinegar dressing
Snack: 1 apple
Dinner: Teriyaki chicken with steamed vegetables and brown rice
Repeat the days Similar until the end of the week

Week 3:
Day 1:
Breakfast: Greek yogurt with granola and blueberries
Snack: 1 tangerine
Lunch: Salad with chicken, avocado, eggs and cheese
Snack: 1 handful of almonds
Dinner: Salmon with grilled vegetables and brown rice
Day 2:
Breakfast: Protein smoothie with strawberries, spinach and almond milk
Snack: 1 banana
Lunch: Lentil soup with vegetables
Snack: 1 piece of carrot
Dinner: Grilled chicken breast with seasonal salad
Day 3:
Breakfast: Boiled egg with whole wheat bread and avocado
Snack: 1 apple
Lunch: Quinoa with vegetables and shredded chicken
Snack: 1 handful of walnuts
Dinner: Baked salmon with vegetables of your choice
Repeat the same days until the end of the week

Important tips:
Drink enough water: Drink at least 8 glasses of water daily (I I recommend that you drink up to 2 liters of water a day).
Portion size: Pay attention to the size of your meals and avoid overeating.
Physical activity: Combine your diet with regular physical activity, which you can benefit from with our healthy exercise programs.
Variety: If you wish, you can replace similar foods.
This is a general diet and can be used by most people, but it is best to consult a nutritionist before starting any diet to make sure it is suitable for your physical condition.