Description
The equipment needed during online courses includes one to two pairs of light and heavy dumbbells (e.g. 2 kg and 4 kg), one step, one loop exercise band, and one exercise band with the required resistance
This video will guide you
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Online private training with Bahar Jahanshahi
€150
10 sessions
Your place can be home or club.
Meetings are held through the coordinated platform before the start of the meetings.
None of the sessions will be recorded.
Cancellation of meetings before 24 hours will be charged.
The purchased course can be used for up to 28 days.
Each session consists of 60 minutes in a completely specific and non-transferable time.
Non-attendance and lateness in each session will be deducted from the training hours.
*These exercises are held individually and only one athlete is accepted.
* The athlete is obliged to provide the required sizes and information to the coach before the beginning of the sessions until the end of the courses, and it is also necessary to have 3 photos at the required angles.
