Treatment of waist hollowness and stomach shrinkage

Treatment of a hunchback and reduction of abdominal size

A hunchback or lumbar lordosis is a common musculoskeletal problem that can be caused by various reasons, including weak core muscles, poor sitting and standing habits, obesity, pregnancy, or spinal disorders. In addition to affecting body posture, this condition can be associated with chronic back pain and increased pressure on the vertebrae. One of the most important consequences of a hunchback is an increase in abdominal size, because the abnormal curvature of the spine can cause the abdomen to protrude and weaken the abdominal muscles. In this article, we will examine methods for treating a hunchback and reducing abdominal size.

1. The Importance of Proper Assessment and Diagnosis

Before any treatment can be started, the underlying cause of the sciatica must be determined. A posture assessment by Dr. Seyed Mohammad Yousefi, a chiropractor, and Salmimo Health and Wellness Center exercises can help identify spinal abnormalities. Effective treatment is planned based on correcting the structural and functional abnormalities of the body.

Assessment Methods:

• Spinal range of motion assessment
• Core and abdominal muscle assessment
• Medical imaging (if needed)
• Movement pattern and posture analysis

2. Corrective exercises for treating low back pain

Exercises are an important part of treating low back pain and help strengthen the abdominal, pelvic and lower back muscles. Some effective exercises include:

a) Stretching exercises to reduce lumbar curvature

1. Thigh flexor stretch: Standing, bend one knee and pull it back with your hand.
2. Hamstring stretch: Sitting or standing, extend your leg and bend forward.
3. Child’s Pose back stretch: Sitting on your knees and pull your body forward.

B) Strengthening exercises to stabilize the spine

1. Bridge exercise: Lie on your back, bend your knees and lift your hips.
2. Plank exercise: Stand on your forearms and toes, keeping your abs tight.
3. Dead Bug exercise: Lie on your back, raise your arms and legs up and down.
4. Leg Flutters exercise: Lie on the floor, move your legs up and down.

3. Modifying lifestyle and daily habits

a) How to sit and stand correctly

• When sitting, use the backrest of a chair, which the Life Pillow medical-comfort pillow can significantly help reduce your back fatigue and keep your spine normal.
• Use ergonomic chairs and the appropriate height of your desk.
• When standing, distribute your weight evenly on both feet.

B) Sleep regulation and sleeping position

• Sleeping on your side with your knees slightly bent helps reduce pressure on your back.
• Using a proper Life Pillow under your knees when sleeping on your back can help reduce lumbar curvature.

4. Reduce Belly Fat and Weight Management

Belly fat has a direct impact on your waistline, and reducing it can help improve your spine. The best ways include a proper diet and aerobic exercise.

a) Proper nutrition and diet

• Increase your intake of lean proteins such as chicken breast, eggs, and fish.
• Reduce your intake of sugar and simple carbohydrates such as white bread and processed rice.
• Consume fiber-rich foods such as vegetables, fruits, and nuts.
• Drink enough water to improve your metabolism.

b) Exercises to reduce belly fat

• Aerobic exercises such as brisk walking, running, and cycling.
• High-intensity interval training (HIIT) to burn more fat in a short period of time.
• Abdominal exercises such as crunches, toe touches, and V-Ups.

5. Complementary Treatments for Low Back Pain

a) Manual Therapy and Chiropractic

Chiropractic treatments by Dr. Seyed Mohammad Yousefi and Salmimo Health and Education Center include spinal adjustments that help reduce pain, improve flexibility, and correct abnormal curvatures.

b) Physiotherapy and Rehabilitation Methods

• Strengthening exercises under the supervision of a physiotherapist
• Electrotherapy and electrical muscle stimulation
• Aquatherapy and in-water exercises to reduce pressure on the vertebrae

Low back pain and increased abdominal size are problems that can affect quality of life. A combination of corrective exercises, healthy nutrition, lifestyle modifications, and specialized treatments such as chiropractic under the supervision of Dr. Seyed Mohammad Yousefi and Salmimo Health and Wellness Center exercises can help improve the condition of the spine and reduce abdominal fat. To receive a personalized treatment plan, it is recommended to visit Salmimo’s correctional courses.