Treatment of waist hollowness and stomach shrinkage

Treatment of a hunchback and reduction of abdominal size A hunchback or lumbar lordosis is a common musculoskeletal problem that can be caused by various reasons, including weak core muscles, poor sitting and standing habits, obesity, pregnancy, or spinal disorders. In addition to affecting body posture, this condition can be associated with chronic back pain […]
Cervical Disc and Its Treatment: New Methods and Effective Solutions + 5 Treatment Strategies

Cervical disc herniation is a common spinal problem that many people experience at some point in their lives. It is usually caused by excessive pressure on the intervertebral discs in the neck, osteoarthritis, or trauma to the neck. Cervical disc herniation can cause pain, limited movement, and in some cases, nerve problems such as numbness […]
Treating lumbar disc herniation at home + 9 practical methods and specialized exercises Salmimo

A herniated disc is one of the most common spinal problems that causes pain, numbness, and limited mobility. Many people are looking for ways to treat a herniated disc at home, because surgery and drug treatments are not always the best option. In this article, we will examine effective home remedies, Salmimo’s specialized exercises, and […]