Treatment of a hunchback and reduction of abdominal size A hunchback or lumbar lordosis is a common musculoskeletal problem that can be caused by various reasons, including weak core muscles, poor sitting and standing habits, obesity, pregnancy, or spinal disorders. In addition to affecting body posture, this condition can be associated with chronic back pain […]
Cervical disc herniation is a common spinal problem that many people experience at some point in their lives. It is usually caused by excessive pressure on the intervertebral discs in the neck, osteoarthritis, or trauma to the neck. Cervical disc herniation can cause pain, limited movement, and in some cases, nerve problems such as numbness […]
A herniated disc is one of the most common spinal problems that causes pain, numbness, and limited mobility. Many people are looking for ways to treat a herniated disc at home, because surgery and drug treatments are not always the best option. In this article, we will examine effective home remedies, Salmimo’s specialized exercises, and […]
To compare Apple and Samsung smartwatches from a sports user’s perspective, we look at various features such as activity tracking capabilities, design and comfort, battery life, and integration with other devices. Activity and fitness tracking Apple Watch: Activity Tracking: Apple Watch has advanced capabilities for tracking sports activities like running, swimming, cycling, yoga, etc. Apple […]
If you are interested in participating in marathon races or have started running for a while and want to run 21-42 km and this is a goal for you, I, Bahar Jahanshahi, suggest you not to miss this program. Whether you are a professional athlete, runner or recreational athlete, this program will be useful for […]
Exercise is one of the most effective ways to improve mental health. Physical activity not only helps maintain and improve physical condition, but also has many positive effects on the mind and psyche. The following are some of the benefits and methods of exercise to improve mental health. Benefits of exercise for mental health Reduce […]
I, Bahar Jahanshahi, am going to show you with this program that you can cleanse your body and create a new path in your life in 3 weeks. To lose weight, your diet should be balanced, low in calories, and rich in nutrients. Here is a sample general diet plan for three weeks. This plan […]
